Training Journal
YOU'VE PUT IN
THE HOURS.
YOU CAN'T PROVE IT.
The average BJJ practitioner trains for 10 years before black belt. Zero of those hours are tracked. Until now.
Sound familiar?
"I can't remember what I learned last class."
"I have no idea how many hours I've trained."
"I've been tapped by the same submission 12 times and never noticed the pattern."
UNDERHOOKED FIXES ALL OF THAT.
HOW IT WORKS
Four steps from mat to insight.
Log a session in under 60 seconds
After class, open the app and tap LOG SESSION. Pick the date, duration, and type (Gi, No-Gi, Open Mat, Private, Drilling). That's the minimum. Or go deeper — add every roll, every sparring partner, every submission hit and caught. The more you log, the smarter it gets.
Track rolls and submissions separately
Each roll is logged individually: partner name, duration, outcome (win/loss/draw/neutral), and notes. Submissions are logged with direction — did you hit it or get caught? Over time this builds a clear picture of your finishing rate, your vulnerabilities, and which partners push you hardest.
Rate how you felt
Energy before and after, body score, mind score — each rated 1 to 5. This data connects your training quality to your readiness. If you always feel flat on Monday night classes, you'll see it. If your submission rate drops when your body score is low, you'll know.
Watch the patterns surface automatically
UnderHooked reads your journal and surfaces coaching signals you wouldn't notice on your own. Weak position alerts. Submission trends. Training consistency heatmap. A performance momentum score that tracks whether your game is improving week-over-week.
"Need to work guard retention off back take attempts. Kept getting passed to knee slice..."
Session detail
EVERY SESSION.
EVERY ROLL.
EVERY SUBMISSION.
Each session card shows you exactly what happened — your rolls, outcomes, submissions hit and caught, readiness scores, and notes. It's your training history, finally legible.
Pattern intelligence
SEE THE HOLES
IN YOUR GAME.
Most grapplers have no idea they have a pattern problem until they've lost to it 20 times. UnderHooked reads your journal automatically and flags the issues before they become habits.
BE FIRST TO KNOW.
Drop your email. We'll let you know when UnderHooked goes live.